Pete Hagen v1:40/0:20r...10 row
3,947
Meters
16:40.0
Time
2:06.6
Pace
244
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 123 |
June 12, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,947 | 2:06.6 | 172 | 878 | 28 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | |
| r: 0:20 | 46 | |||||
| r232 |
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Workout Graph
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