Pete Hagen v4:00/2:00r...6 row
5,803
Meters
24:00.0
Time
2:04.0
Pace
372
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 121 |
June 15, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,803 | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 31 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 29 | |
| r: 2:00 | 152 | |||||
| r1,290 |
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Workout Graph
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