Pete Hagen v1:00/1:00r...7 row
4,191
Meters
17:30.0
Time
2:05.2
Pace
264
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,793 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 18, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,191 | 2:05.2 | 178 | 905 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 31 | |
| r: 1:30 | 265 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 29 | |
| r: 2:30 | 429 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | |
| r: 3:00 | 326 | |||||
| 3:30.0 | 853 | 2:03.0 | 188 | 942 | 29 | |
| r: 3:30 | 592 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 28 | |
| r: 4:00 | 479 | |||||
| r2,602 |
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Workout Graph
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