Pete Hagen v1:00/2:00r...5 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
214
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 117 |
June 19, 2026 09:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 32 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 30 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 33 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 2:00 | 297 | |||||
| r1,544 |
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Workout Graph
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