Pete Hagen v5:00/2:00r...4 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 117 |
June 25, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 897 | 27 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 28 | |
| r: 2:00 | 369 | |||||
| r1,162 |
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Workout Graph
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