Pete Hagen v2:00/1:00r...6 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 29, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 892 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 15 | |||||
| r703 |
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Workout Graph
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