Pete Hagen v4:00/2:00r...5 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 120 |
July 06, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 999 | 28 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 27 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 29 | |
| r: 2:00 | 420 | |||||
| r1,713 |
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Workout Graph
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