Pete Hagen v250m/0:45r...12 row
3,000
Meters
11:30.5
Time
1:55.0
Pace
204
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 116 |
August 11, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1063 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| r: 0:45 | 124 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | |
| r: 0:45 | 125 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| r: 0:45 | 120 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 123 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 125 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r: 0:45 | 121 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 123 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 116 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| r: 0:45 | 129 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 118 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | |
| r: 0:45 | 131 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | |
| r: 0:45 | 128 | |||||
| r1,483 |
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Workout Graph
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