Pete Hagen v250m/0:45r...12 SkiErg
3,000
Meters
12:03.0
Time
2:00.5
Pace
193
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 21:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 68 |
August 11, 2026 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 960 | 40 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 43 | |
| r: 0:45 | 76 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 40 | |
| r: 0:45 | 73 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 39 | |
| r: 0:45 | 71 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 40 | |
| r: 0:45 | 49 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 41 | |
| r: 0:45 | 54 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 42 | |
| r: 0:45 | 57 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 41 | |
| r: 0:45 | 58 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 39 | |
| r: 0:45 | 42 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 42 | |
| r: 0:45 | 51 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 40 | |
| r: 0:45 | 54 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 38 | |
| r: 0:45 | 58 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 39 | |
| r: 0:45 | 17 | |||||
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.