Pete Hagen v1:00/1:00r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 120 |
August 14, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 971 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 26 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 195 | |||||
| r1,187 |
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Workout Graph
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