Pete Hagen v500m/2:00r...8 SkiErg
4,000
Meters
16:41.6
Time
2:05.2
Pace
251
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 32:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 37 |
| Stroke Count | 634 |
| Drag Factor | 69 |
August 16, 2026 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 4,000 | 2:05.2 | 178 | 902 | 37 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 39 | |
| r: 2:00 | 254 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 42 | |
| r: 2:00 | 197 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 36 | |
| r: 2:00 | 161 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 37 | |
| r: 2:00 | 202 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 36 | |
| r: 2:00 | 194 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 36 | |
| r: 2:00 | 203 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 37 | |
| r: 2:00 | 133 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 40 | |
| r: 2:00 | 353 | |||||
| r1,697 |
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Workout Graph
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