Pete Hagen v2:30/0:30r...10 row
6,290
Meters
25:00.0
Time
1:59.2
Pace
422
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 118 |
August 24, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,290 | 1:59.2 | 206 | 1012 | 27 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 28 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 29 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 27 | |
| r: 0:30 | 94 | |||||
| r798 |
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Workout Graph
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