Pete Hagen v1000m/1:00r...4 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
265
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
October 31, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 987 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 27 | |
| r: 1:00 | 118 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | |
| r: 1:00 | 154 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 27 | |
| r: 1:00 | 51 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 27 | |
| r: 1:00 | 146 | |||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.