Pete Hagen v500m/1:00r...6 row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 17:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 111 |
August 14, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:00 | 209m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 197m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 105m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 79m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 100m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 148m | |||||
| r838m |
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Workout Graph
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