Pete Hagen v500m/1:00r...6 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
200
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 135 |
December 01, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 185m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 153m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:00 | 123m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 159m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 105m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 158m | |||||
| r883m |
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Workout Graph
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