Pete Hagen v250m/0:45r...12 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
205
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 109 |
March 16, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 153m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 97m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 138m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r: 0:45 | 141m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:45 | 137m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 129m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 134m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 128m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 126m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:45 | 118m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 118m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 128m | |||||
| r1,547m |
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Workout Graph
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