Pete Hagen v5:00/2:00r...2 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 114 |
October 30, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 360m | |||||
| r703m |
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Workout Graph
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