Pete Hagen v500m/1:00r...6 SkiErg
3,000m
Meters
12:29.9
Time
2:04.9
Pace
188
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 18:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 68 |
November 22, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 36 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 39 | |
| r: 1:00 | 173m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 37 | |
| r: 1:00 | 151m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | |
| r: 1:00 | 159m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 35 | |
| r: 1:00 | 145m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 37 | |
| r: 1:00 | 147m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 36 | |
| r: 1:00 | 145m | |||||
| r920m |
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Workout Graph
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