Pete Hagen v2000m/3:00r...4 row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 33:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
November 24, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 25 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 3:00 | 532m | |||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 532m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r: 3:00 | 333m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 537m | |||||
| r1,934m |
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Workout Graph
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