Pete Hagen v2000m/3:00r...4 SkiErg
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 33:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
| Drag Factor | 68 |
November 24, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 37 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 3:00 | 438m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 35 | |
| r: 3:00 | 405m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 37 | |
| r: 3:00 | 389m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 42 | |
| r: 3:00 | 398m | |||||
| r1,630m |
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Workout Graph
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