Pete Hagen v20c/0:20r...10 SkiErg
3,067m
Meters
12:33.4
Time
2:02.8
Pace
200
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,493m |
| Overall Time | 15:53.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 490 |
| Drag Factor | 73 |
December 05, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,067m | 2:02.8 | 189 | 950 | 38 | |
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 41 | |
| r: 0:20 | 37m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 38 | |
| r: 0:20 | 52m | |||||
| 1:15.2 | 307m | 2:02.4 | 191 | 955 | 39 | |
| r: 0:20 | 50m | |||||
| 1:16.1 | 309m | 2:03.1 | 187 | 945 | 39 | |
| r: 0:20 | 50m | |||||
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 37 | |
| r: 0:20 | 33m | |||||
| 1:18.9 | 314m | 2:05.6 | 176 | 907 | 40 | |
| r: 0:20 | 47m | |||||
| 1:16.1 | 309m | 2:03.1 | 187 | 945 | 37 | |
| r: 0:20 | 33m | |||||
| 1:17.4 | 311m | 2:04.4 | 182 | 925 | 36 | |
| r: 0:20 | 47m | |||||
| 1:15.7 | 307m | 2:03.2 | 187 | 942 | 41 | |
| r: 0:20 | 30m | |||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 41 | |
| r: 0:20 | 47m | |||||
| r426m |
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Workout Graph
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