Pete Hagen v0:20/0:10r...24 row
2,132m
Meters
8:00.0
Time
1:52.5
Pace
141
Calories
Rest Distance | 2,161m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,293m |
Overall Time | 19:40.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
Stroke Rate | 30 |
Stroke Count | 246 |
Drag Factor | 131 |
December 21, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 30 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 4:00 | 766m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:10 | 33m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 4:00 | 711m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:10 | 31m | |||||
r2,161m |
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