Graeme Rosemond v500m/2:00r...7 row
3,500m
Meters
18:00.5
Time
2:34.3
Pace
185
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 32:00.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 133 |
August 16, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,500m | 2:34.3 | 95 | 627 | 22 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 22 | |
| r: 2:00 | 35m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 33m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 21 | |
| r: 2:00 | 42m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | |
| r: 2:00 | 67m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 58m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 46m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 11m | |||||
| r292m |
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Workout Graph
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