Graeme Rosemond v250m/0:45r...12 row
3,000m
Meters
16:32.3
Time
2:45.3
Pace
155
Calories
139
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 25:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 122 |
August 17, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,000m | 2:45.3 | 77 | 566 | 22 | 139 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | 117 | |
| r: 0:45 | 23m | ||||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | 131 | |
| r: 0:45 | 11m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | 131 | |
| r: 0:45 | 12m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | 132 | |
| r: 0:45 | 19m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 26 | 143 | |
| r: 0:45 | 23m | ||||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 21 | 154 | |
| r: 0:45 | 17m | ||||||
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 18 | 149 | |
| r: 0:45 | 26m | ||||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 19 | 145 | |
| r: 0:45 | 14m | ||||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 20 | 158 | |
| r: 0:45 | 24m | ||||||
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 18 | 156 | |
| r: 0:45 | 26m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 25 | 138 | |
| r: 0:45 | 33m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 22 | 125 | |
| r: 0:45 | 21m | ||||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.