Graeme Rosemond v250m/0:45r...12 row
3,000
Meters
16:32.3
Time
2:45.3
Pace
155
Calories
139
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 25:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 122 |
August 17, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,000 | 2:45.3 | 77 | 562 | 22 | 139 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 25 | 117 | |
| r: 0:45 | 23 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 25 | 131 | |
| r: 0:45 | 11 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 26 | 131 | |
| r: 0:45 | 12 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 25 | 132 | |
| r: 0:45 | 19 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 677 | 26 | 143 | |
| r: 0:45 | 23 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 21 | 154 | |
| r: 0:45 | 17 | ||||||
| 1:38.4 | 250 | 3:16.8 | 46 | 439 | 18 | 149 | |
| r: 0:45 | 26 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 19 | 145 | |
| r: 0:45 | 14 | ||||||
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 20 | 158 | |
| r: 0:45 | 24 | ||||||
| 1:41.9 | 250 | 3:23.8 | 41 | 423 | 18 | 156 | |
| r: 0:45 | 26 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 25 | 138 | |
| r: 0:45 | 33 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 22 | 125 | |
| r: 0:45 | 21 | ||||||
| r249 |
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Workout Graph
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