Graeme Rosemond v250m/0:45r...12 row
3,000m
Meters
16:33.5
Time
2:45.5
Pace
151
Calories
146
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 25:33.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 121 |
August 18, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,000m | 2:45.5 | 77 | 565 | 21 | 146 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 22 | 125 | |
| r: 0:45 | 43m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 21 | 134 | |
| r: 0:45 | 17m | ||||||
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 19 | 150 | |
| r: 0:45 | 43m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 21 | 151 | |
| r: 0:45 | 59m | ||||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 20 | 155 | |
| r: 0:45 | 42m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 23 | 149 | |
| r: 0:45 | 40m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 22 | 143 | |
| r: 0:45 | 30m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 23 | 142 | |
| r: 0:45 | 44m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | 139 | |
| r: 0:45 | 38m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 23 | 147 | |
| r: 0:45 | 50m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 23 | 160 | |
| r: 0:45 | 16m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | 160 | |
| r: 0:45 | 71m | ||||||
| r493m |
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Workout Graph
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