Graeme Rosemond v1:00/2:00r...5 row
2,542m
Meters
13:00.0
Time
2:33.4
Pace
139
Calories
144
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 187 |
August 20, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,542m | 2:33.4 | 97 | 633 | 23 | 144 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 15 | 107 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 133 | |
| r: 2:00 | 115m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 156 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 156 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 168 | |
| r: 2:00 | 238m | ||||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.