Graeme Rosemond v8:00/3:00r...4 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
194
Calories
137
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 131 |
August 21, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 22 | 137 | |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 21 | 129 | |
| r: 3:00 | 256 | ||||||
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 21 | 146 | |
| r: 3:00 | 179 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 23 | 142 | |
| r: 3:00 | 287 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 131 | |
| r: 3:00 | 336 | ||||||
| r1,058 |
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Workout Graph
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