Graeme Rosemond v2:30/0:30r...10 row
4,719m
Meters
25:00.0
Time
2:38.9
Pace
249
Calories
148
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 137 |
August 22, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,719m | 2:38.9 | 87 | 600 | 21 | 148 | |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 22 | 137 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 21 | 143 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 22 | 156 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 22 | 153 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 21 | 159 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 20 | 155 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 23 | 154 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 23 | 135 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 23 | 151 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 21 | 137 | |
| r: 0:30 | 71m | ||||||
| r267m |
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Workout Graph
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