Graeme Rosemond 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
August 23, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 21 | 152 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 129 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 162 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 160 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 170 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 146 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 148 |
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Workout Graph
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