Graeme Rosemond v500m/2:00r...5 row
2,500m
Meters
12:21.1
Time
2:28.2
Pace
138
Calories
135
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 22:21.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 121 |
August 24, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.1 | 2,500m | 2:28.2 | 107 | 669 | 23 | 135 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 21 | 112 | |
| r: 2:00 | 261m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 121 | |
| r: 2:00 | 139m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 120 | |
| r: 2:00 | 198m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 171 | |
| r: 2:00 | 189m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 155 | |
| r: 2:00 | 314m | ||||||
| r1,101m |
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Workout Graph
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