Graeme Rosemond v3:00/1:00r...12 row
6,454
Meters
36:00.0
Time
2:47.3
Pace
337
Calories
148
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 48:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 154 |
August 25, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,454 | 2:47.3 | 75 | 561 | 20 | 148 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 21 | 119 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 21 | 127 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 21 | 147 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 168 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 417 | 3:35.8 | 35 | 400 | 17 | 159 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 18 | 173 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 21 | 176 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 19 | 145 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | 137 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 22 | 136 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | 140 | |
| r: 1:00 | 115 | ||||||
| r881 |
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Workout Graph
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