Graeme Rosemond v3:00/1:00r...12 row
6,454m
Meters
36:00.0
Time
2:47.3
Pace
337
Calories
148
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 48:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 154 |
August 25, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,454m | 2:47.3 | 75 | 557 | 20 | 148 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 21 | 119 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 21 | 127 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | 147 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 168 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 17 | 159 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 159 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 18 | 173 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 21 | 176 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 19 | 145 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 137 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | 136 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 140 | |
| r: 1:00 | 115m | ||||||
| r881m |
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Workout Graph
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