Graeme Rosemond v1:00/1:00r...6 row
4,050m
Meters
21:00.0
Time
2:35.5
Pace
216
Calories
145
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 160 |
August 26, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,050m | 2:35.5 | 93 | 620 | 22 | 145 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 130 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 136 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | 158 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | 144 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 152 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 | 153 | |
| r: 1:00 | 71m | ||||||
| r234m |
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Workout Graph
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