Graeme Rosemond v25c/1:00r...12 row
5,395m
Meters
28:16.0
Time
2:37.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 40:16.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 132 |
August 28, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.0 | 5,395m | 2:37.1 | 90 | 610 | 21 | 149 | |
| 2:28.7 | 464m | 2:40.2 | 85 | 592 | 21 | 135 | |
| r: 1:00 | 106m | ||||||
| 2:40.7 | 459m | 2:55.0 | 65 | 524 | 19 | 140 | |
| r: 1:00 | 70m | ||||||
| 2:18.4 | 410m | 2:48.7 | 73 | 550 | 21 | 135 | |
| r: 1:00 | 104m | ||||||
| 2:16.5 | 449m | 2:32.0 | 100 | 642 | 22 | 148 | |
| r: 1:00 | 99m | ||||||
| 2:10.0 | 445m | 2:26.0 | 112 | 686 | 23 | 157 | |
| r: 1:00 | 72m | ||||||
| 2:10.3 | 438m | 2:28.7 | 106 | 666 | 23 | 150 | |
| r: 1:00 | 85m | ||||||
| 2:06.7 | 439m | 2:24.3 | 116 | 700 | 23 | 145 | |
| r: 1:00 | 72m | ||||||
| 2:31.1 | 469m | 2:41.0 | 84 | 588 | 21 | 148 | |
| r: 1:00 | 117m | ||||||
| 2:12.9 | 449m | 2:27.9 | 108 | 671 | 23 | 164 | |
| r: 1:00 | 104m | ||||||
| 2:18.7 | 456m | 2:32.0 | 100 | 642 | 22 | 168 | |
| r: 1:00 | 106m | ||||||
| 3:04.9 | 494m | 3:07.1 | 53 | 483 | 19 | 158 | |
| r: 1:00 | 111m | ||||||
| 1:57.1 | 422m | 2:18.7 | 131 | 751 | 25 | 143 | |
| r: 1:00 | 111m | ||||||
| r1,157m |
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Workout Graph
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