Graeme Rosemond v5:00/2:00r...4 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
August 29, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 23 | 154 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 137 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 157 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 149 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 175 | |
| r: 2:00 | 244 | ||||||
| r620 |
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Workout Graph
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