Graeme Rosemond v5:00/2:00r...4 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
August 29, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 23 | 154 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 137 | |
| r: 2:00 | 99m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 157 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 149 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 175 | |
| r: 2:00 | 244m | ||||||
| r620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.