Graeme Rosemond v6:00/1:00r...6 row
3,879
Meters
21:00.0
Time
2:42.4
Pace
204
Calories
148
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 130 |
August 30, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,879 | 2:42.4 | 82 | 581 | 22 | 148 | |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 21 | 145 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 155 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | 133 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 21 | 150 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 153 | |
| r: 1:00 | 96 | ||||||
| r315 |
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Workout Graph
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