Graeme Rosemond v1000m/3:00r...3 row
3,000m
Meters
15:13.1
Time
2:32.1
Pace
163
Calories
148
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:13.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 126 |
August 31, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 3,000m | 2:32.1 | 99 | 641 | 21 | 148 | |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 20 | 124 | |
| r: 3:00 | 385m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 149 | |
| r: 3:00 | 222m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 173 | |
| r: 3:00 | 422m | ||||||
| r1,029m |
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Workout Graph
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