Graeme Rosemond v3:00/2:00r...5 row
2,606m
Meters
15:00.0
Time
2:52.6
Pace
132
Calories
141
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 150 |
September 18, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,606m | 2:52.6 | 68 | 533 | 20 | 141 | |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 20 | 134 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 20 | 141 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | 143 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 133 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 22 | 156 | |
| r: 2:00 | 300m | ||||||
| r1,476m |
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Workout Graph
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