Graeme Rosemond 30:06 row
5,632m
Meters
30:06.0
Time
2:40.3
Pace
295
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 137 |
September 19, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,632m | 2:40.3 | 85 | 592 | 21 | 143 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 121 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 139 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 163 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 154 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 151 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 133 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 133 |
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Workout Graph
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