Graeme Rosemond 5000m row
5,000
Meters
25:25.1
Time
2:32.5
Pace
270
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 128 |
September 20, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.1 | 5,000 | 2:32.5 | 99 | 637 | 270 | 21 | 140 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 21 | 143 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 608 | 53 | 21 | 146 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 637 | 54 | 21 | 133 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 603 | 53 | 20 | 146 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 24 | 136 |
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Workout Graph
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