Graeme Rosemond v20c/2:00r...5 row
5,663m
Meters
33:08.9
Time
2:55.6
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 43:08.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 132 |
September 21, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:08.9 | 5,663m | 2:55.6 | 65 | 522 | 19 | 131 | |
| 2:21.2 | 389m | 3:01.4 | 59 | 501 | 20 | 108 | |
| r: 2:00 | 254m | ||||||
| 6:35.8 | 764m | 4:19.0 | 20 | 369 | 14 | 134 | |
| r: 2:00 | 271m | ||||||
| 6:03.4 | 1,129m | 2:40.9 | 84 | 588 | 21 | 144 | |
| r: 2:00 | 248m | ||||||
| 7:53.2 | 1,493m | 2:38.4 | 88 | 602 | 21 | 148 | |
| r: 2:00 | 272m | ||||||
| 10:15.3 | 1,888m | 2:42.9 | 81 | 578 | 21 | 121 | |
| r: 2:00 | 312m | ||||||
| r1,357m |
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Workout Graph
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