Graeme Rosemond v250m/0:45r...12 row
3,000m
Meters
15:38.1
Time
2:36.3
Pace
164
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:38.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 186 |
September 22, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,000m | 2:36.3 | 92 | 615 | 23 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 18 | |
| r: 0:45 | 86m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:45 | 75m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:45 | 54m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:45 | 39m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:45 | 38m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 23 | |
| r: 0:45 | 33m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | |
| r: 0:45 | 50m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:45 | 51m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:45 | 23m | |||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 24 | |
| r: 0:45 | 12m | |||||
| 2:11.2 | 250m | 4:22.4 | 19 | 366 | 16 | |
| r: 0:45 | 73m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 81m | |||||
| r615m |
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Workout Graph
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