Graeme Rosemond v6:00/2:00r...6 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
173
Calories
149
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 114 |
September 23, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 23 | 149 | |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | 132 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 126 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 158 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 155 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 165 | |
| r: 2:00 | 103m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 161 | |
| r: 2:00 | 219m | ||||||
| r731m |
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Workout Graph
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