Graeme Rosemond v8:00/3:00r...4 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 142 |
September 24, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 | 147 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 20 | 134 | |
| r: 3:00 | 344m | ||||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 135 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 170 | |
| r: 3:00 | 245m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 150 | |
| r: 3:00 | 398m | ||||||
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.