Graeme Rosemond v1:00/1:00r...10 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
144
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 138 |
September 25, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 111 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 135 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 129 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 127 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 128 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 165 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 181 | |
| r: 1:00 | 19m | ||||||
| r246m |
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Workout Graph
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