Graeme Rosemond v1000m/2:00r...6 row
6,000m
Meters
29:34.5
Time
2:27.8
Pace
330
Calories
135
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 41:34.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 127 |
September 26, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.5 | 6,000m | 2:27.8 | 108 | 672 | 21 | 135 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 | 112 | |
| r: 2:00 | 66m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 131 | |
| r: 2:00 | 50m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 143 | |
| r: 2:00 | 36m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 150 | |
| r: 2:00 | 34m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 21 | 135 | |
| r: 2:00 | 36m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 143 | |
| r: 2:00 | 191m | ||||||
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.