Graeme Rosemond v1:00/2:00r...5 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
125
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
September 27, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 22 | 125 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 93 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 122 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 134 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 139 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 139 | |
| r: 2:00 | 215m | ||||||
| r493m |
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Workout Graph
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