Graeme Rosemond v4:00/2:00r...7 row
3,964m
Meters
19:00.0
Time
2:23.7
Pace
224
Calories
141
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 160 |
September 30, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,964m | 2:23.7 | 118 | 705 | 23 | 141 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 106 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 148 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 137 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 144 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 151 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 152 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 149 | |
| r: 2:00 | 43m | ||||||
| r227m |
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Workout Graph
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