Graeme Rosemond 30:35 row
5,062m
Meters
30:35.3
Time
3:01.2
Pace
255
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 204 |
October 01, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 5,062m | 3:01.2 | 59 | 502 | 18 | 136 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 20 | 120 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 128 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 140 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 142 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 153 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 135 |
| 30:35.2 | 61m | 4:48.5 | 15 | 350 | 14 | 140 |
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Workout Graph
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