Graeme Rosemond v4:00/2:00r...4 row
3,306m
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 118 |
October 01, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306m | 2:25.1 | 114 | 693 | 23 | 148 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 139 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 136 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 149 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 168 | |
| r: 2:00 | 74m | ||||||
| r134m |
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Workout Graph
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