Graeme Rosemond 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
October 02, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 20 | 136 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 19 | 119 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 152 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 | 144 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 | 142 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 127 |
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Workout Graph
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